Published in About Me Stories·PinnedAbout Me — Australian FoodieI eat, I run, I write, I eat some more — It was at the end of a rich Entrecote à la Bordelaise dish in a swanky Brisbane city restaurant when my lightning bolt of realization struck. As amazing as decadent dining was, I couldn’t keep subsisting on cream and butter forever. I was beginning to really want a lettuce leaf. …About Me5 min readAbout Me5 min read
Published in Global Foodies·PinnedCook and Write for the Global Foodies PublicationShare your traditional meals and kitchen creations with people from the other side of the world. — We eat everyday but breakfast in Belarus is a different dish to what is served up in Mozambique. Wherever you are in the world, this is a chance to take a break from your usual topics and find out what’s cooking in Medium writers’ kitchens all over the world. You…Cooking3 min readCooking3 min read
Published in ILLUMINATION·Sep 23, 2022What are your subconscious thoughts on money?Change your thoughts, change your wealth — Lately I’ve been reading a plethora of articles on how much our thoughts affect our income. A lot of these thoughts that run around in our heads are subconscious, and by that I mean they are automatic thoughts we’ve picked up from life experience, our parents, our peers etc., …Money3 min readMoney3 min read
Aug 31, 2022The Three Most Effective Yoga Poses for RunnersNo need to become a pretzel to improve your split times — It’s no secret that adding in cross-training to your running schedule makes you a better runner. By preventing injury and strengthening complimentary muscles, your running times increase and you get to train for longer, and longer, and longer distances. Yoga is a brilliant addition to your running regime as on…Running4 min readRunning4 min read
Published in Runner's Life·May 13, 2022The Most Effective Standing Stretches to Boost Your Running TimesEasy standing stretches that you can do anywhere at anytime — It’s no secret that running as a high-impact activity puts a lot of strain on your muscles, and it’s important to push through a bit of pain to keep on track for dropping your running pace. …Running4 min readRunning4 min read
Published in Global Foodies·May 8, 2022Chestnut Mushroom Risotto RecipeAn easy vegetarian dinner with pizzazz — It’s autumn in Australia, and in the southern states where the temperature actually drops somewhat, chestnuts abound. I’m in more of a sub-tropical bit of this wide brown land, so had to get my hands on chestnuts shipped from country Victoria where they - you know- actually grow. Prepping the…Food3 min readFood3 min read
Published in Runner's Life·Apr 25, 2022Plantar Fasciitis Stretches for Runner’s Heel PainTarget your heels before they target you — Heel pain, or plantar fasciitis, is not something you discover until you get a few running miles under your belt. All of a sudden, this new world opens up where stabbing heel pain can become so intense that it’s difficult to walk let alone enter a marathon. Mention plantar fasciitis…Running3 min readRunning3 min read
Published in Runner's Life·Apr 20, 2022The Best Stretches to Support Runner’s KneeHow to keep your knees going the extra miles — So many of us have been there before — miles and miles into your run, hitting a good pace, and feeling like you have lots of fuel in the tank, only to feel the beginning of a niggle that just won’t go away. So many runners can relate to that…Running4 min readRunning4 min read
Published in Global Foodies·Apr 9, 202245-Second Pesto RecipeFour ingredients, Vegan, and with healthy olive oil (not vegetable oil) — Needing to get to the abundance of herbs growing in my garden before the grasshoppers did, I decided to pick off some good leaves and make something quick and easy with them. Pesto. So many store-bought varieties are made with vegetable oils which actually go rancid pretty quickly and aren’t…Recipes For Cooking2 min readRecipes For Cooking2 min read
Published in Globetrotters·Apr 8, 2022Trekking with a Kid Through TasmaniaLife’s ups and downs condensed into one day — As we scaled some slippery rocks to reach Tarn Shelf, our heads poked through the thin clouds that had been rushing at us for the last 20 minutes. …Travel5 min readTravel5 min read
